How to Keep Your Hair Healthy

 

Recently we all have become concerned with our looks. Our hair contributes a lot in developing a pleasant and attractive look. So we all have to fight a battle to keep our personality attractive. This battle is basically to keep hair healthy and full. But most of us fail to win the battle. With age, people start losing hair. Besides hormonal imbalance, menopause, poor diet, stress, over use of hair care products and devices are major reasons for damaging hair.

 

It is really difficult task to keep hair healthy by preventing all facts. So every steps need to be taken very carefully if you really want to have a complete hairline. Here are some tips to keep your hair healthy.

 

Avoid Washing Your Hair Frequently

 

There is confusion among expert over how many times hair should be washed every week. But most of them think that it should not be more than three times per week. As our hair follicles produce natural oil to protect hair, if you wash too much then hair will lose oil and it will be at risk of damage.

 

Understanding Pattern of Hair

 

How you should take care your hair depends on what type of hair you have. Depending on your hair pattern times of washing hair is determined. If your hair is curlier then you can stay longer without washing hair. But if you have straight hair than you cannot go without washing for long time. You lifestyle also regulates the way of treating hair. If you stay long time out of home then you need to wash your more frequently.

 

Massage Your Scalp

 

Do you want to have healthy hair follicles? Then you must ensure your scalp is getting proper blood. Good blood circulation is must to reach necessary nutrients to the follicles. Sometimes blood circulation slow down to the scalp for many reasons. If you massage your scalp on regular basis then follicles will get a good flow of blood. So the hair follicles will remain healthy.

 

Apply Castor Oil, Dry Shampoo

 

Normally your hair produce natural oil in your hair. But applying external hair oil like castor oil olive oil etc. will create a texture on hair shaft which will protect from dryness. Dry shampoo is not harsh so it will not damage your hair.

 

Consume Protein Rich Foods

 

Hair is made of protein. That is why our body need plenty of protein to provide energy to hair follicles. Include eggs, tuna fish, beef, and lamb in your meal. If you are vegetarian, then add beans, soy protein, lentils in your meal. Protein is essential nutrient, so you have to consume it on daily basis. Otherwise, your hair will be weak and start losing.

 

Reduce Stress

 

Stress will destroy your hair health if you do not minimize it at right time. It has been normal for people of this age to have stress. But you have to know the techniques about how to avoid it. Because the more you have stress the more you risk your hair to loss.

 

Have Proper Sleep

 

You already know that blood circulation is precondition for maintaining a healthy hair. A sound sleep ensures a good blood circulation. To make your bodywork best you have to sleep 7-8 hours. Avoid stimulating foods such as caffeine, tea, alcohol etc.

 

Provide Food to Your Hair

 

Eating is not enough for healthy hair. You have to feed your hair external food. Apply hair pack for supplying necessary nutrients to the follicles and hair shafts. If you think that, you are nutrients deficient then consume some supplements.

 

Treat Hair Gently

 

Be gentle to your hair and handle carefully. How you treat your also contributes to improve a good healthy hair. Do not use too tight hair bands or do not make tight ponytail. It will impair your hair follicles.

 

You have to be little cautious for maintaining healthy hair. Because it is little difficult and tricky. So follow the steps described above and have a good looking healthy hair.         

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