Hair loss is a common phenomenon to many of us. It occurs when we have shower or take quick brush. I am sure you have also experienced this problem. Although it is quite normal. Many of you become anxious seeing few hairs on your palm while having shower or giving brush. Generally losing a certain number of hair is normal body function. But we cannot accept this normal fact because of ignorance.
However, you cut your nail on every weekend. It seems quite normal to you. Because it is related with cleanliness of your health.
On the other side, when it is a matter of your hair you cannot concede any hair loss. Because it isrelated with your looks. I saw many people who were in depression because of hair loss. They lost their confidence. They become shy and feared to meet the people. They just hid themselves at their home.
But the matter of regret is many of you don’t know the facts behind the hair loss. These facts are scientific and logical.
Have you ever asked yourself about why you loss some hair every day? May be you do. But don’t know the real reasons. I am explaining the facts behind the hair loss in a simple way.
There are many follicles in our scalp from where hair grows. Each and every hair has a certain lifetime. Normally the lifetime of every hair is near about three years. After this period,it falls and a new hair is replaced. For this cyclical process, we lose a certain number of hair every day. Generally, this number is more or less 100every day.
So don’t be panicked losing a few hair every day, It is medically accepted.
Once one of my dermatologist friends was telling that excessive hair loss could be symptom of serious health issues. If you are facing this problem then it needs a special attention. My friend was saying that before drawing any conclusion it is necessary to understand the degree of hair fall and category of hair fall.
For the common people like you may be a bit tough to determine the category and degree of hair fall. But don’t worry, I will make this process easy for you.
You may have noticed that some people from the same family are suffering from hair loss. If you research their family history, you would see that their ancestor also suffered from hair loss or baldness. This is called hereditary hair loss.
On the other hand, you will also find some people who have no such hair loss history in their family but they are also suffering acute hair loss. It may happens because of some diseases, lack of proper nutrition, mental stress etc.
My attempt will be to clarify this entire problem in a simple way so that you can understand and identify your problem. For this, you have to study all the pages of this websites. In the coming articles I will discuss this problem thoroughly. Hope this will be helpful for all of you.
Food and Hair Loss
Hair loss can get caused by many reasons such as age, genetics, nutrient deficiencies, hormones, toxicity, medications, autoimmunity, etc. A hair friendly diet or proper supplements can help slow down or reverse hair loss, in accordance with nutritionist Dr. Joseph Debe.
Below are some nutrient-rich foods that can help keep your hair healthy and full.
A mineral deficiency can cause hair loss in some cases, particularly in women. It’s important to ensure that your diet doesn’t have a lack of something that can cause hair loss. Spinach is rich in iron. It also contains sebum, which plays role as a natural conditioner for hair. Spinach provides magnesium, omega-3 acids, calcium, potassium and iron. Spinach can help keep your hair shiny, and more importantly out of the drain. Spinach is actually one of the 8 super-foods that you should eat every day.
Greek yogurt is packed with vitamin B5 or pantothenic acid. It facilitates blood flow to your scalp and hair growth.
Omega-3 fatty acid is anti-inflammatory and this can be helpful when you suffer hair loss caused by inflammation. It’s best to consume omega-3 fatty acid from natural sources like salmon, mackerel, sardines, etc. Omega-3 fatty acid has numerous health benefits. It can help grow hair and keep it full and shiny. Both female hair loss and male-pattern balding are often linked with insulin resistance. Salmon can help body process insulin more efficiently.
Cinnamon helps bring oxygen and nutrients to your hair follicles.
Oats are filled with fiber, iron, zinc, iron, omega-3 fatty acids and polyunsaturated fatty acids, which boost hair growth and make hair thick and healthy.
Vitamin C keeps hair getting brittle and breaking. Researchers found out that vitamin C boost hair growth significantly in cases of women with temporary hair thinning. Guava is a good source of vitamin C. It can have four to five times as much vitamin C as in orange.
Eggs are rich in B vitamin known as biotin. It facilitates hair growth. Having lack of this vitamin can cause hair loss. There are other good sources of biotin include salmon, avocado, almonds, etc. Eggs are great not only for your hair but also for weight loss.
Lentils have iron, protein, zinc, biotin and folic acid. Your body is in need of folic acid to look after health of red blood cells that supply skin and scalp with oxygen.
Zinc is good for your overall health. Not having enough of zinc can cause hair loss including eyelashes. Zinc supplement can help improve hair loss in women with polycystic ovary syndrome (PCOS). Zinc is good for the cells that are responsible for building hair. Foods that are rich in zinc include crab, beef and lobster.
Iron deficiency can result in hair loss, especially in women. Liver is very rich in iron.
Sufficient dietary protein is important for hair growth. Lack of enough dietary protein is linked with hair loss. Good sources of protein include lean options like fish, chicken, grass-fed beef, etc. These sources of protein don’t contain much of saturated fat.
Vitamin E has powerful antioxidant properties and can help absorb damaging UV light and protect skin cells. It can help repair sun damage, which can cause hair to thin. A study found out that tocotrienols or different types of vitamin E supplements can improve hair growth significantly. Although it’s difficult to get tocotrienols adequately from diet alone, barely can be a very good source.
Nuts and Seeds
Beta-sitosterol, saw palmetto and tocotrienols are few of the research-proven options to take care of male pattern baldness. Pistachios can be a good source of beta-sitosterol. Different nuts have oil that enhances elastin in your hair. Elastin helps keep hair supple and prevent hair from breaking.
Beta carotene is useful in taking care of dry and dull hair. It facilitates the glands in making an oily fluid called sebum. Beta carotenes can be found in sweet potatoes, pumpkin, carrots, mangoes and cantaloupes.
Apart from iron, magnesium is also useful in keeping your hair shiny. Halibut is rich in magnesium.
Copper is useful in maintaining hair’s natural color. Inadequate copper intake can be associated with premature graying. Shiitake mushrooms, seaweed and sesame seeds are copper-rick foods that are good for hair.
Stress and Hair Loss
Some experts are with the idea that hair fall and stress aren’t linked. But there are others to point out that there is association between stress and hair loss, and scientific evidence backs up the link. A question may arise as to why there is difference in opinion regarding link between stress and hair fall. Understanding different types of stress and how they affect the body differently can help get the answer.
You can be stressed when your house is in mess or you’re late for work or your kids are fighting each other. Stress caused by such day-to-day events is usually not severe enough to have an impact on health or cause hair fall.
In some cases, stress can be as severe as it can start to have an impact on health. When stress level is overwhelming, you may not be able to sleep well at night or you may start to feel run down or you may not be able to eat properly. Stress hormone level may rise significantly. This may require you to take some medication to take care of the stress overload. It’s at such stage where severe emotional stress can result in physiological stress, a form of which can actually initiate hair fall or poor hair growth.
Apart from severe emotional stress, also other things can trigger physiological stress. Other triggers include excessive exercise, thyroid disease, high fever, low estrogen levels, serious infection or illness, stopping or starting oral contraceptives, big changes in diet, especially switching to a very low- protein or low-calorie diet, major blood loss, childbirth, major surgery, etc.
Hair fall doesn’t occur right after stressful events. Once a stressful event happens, hair fall can take 3 to 6 months to begin. When you start to experience hair loss, it’s a good idea to recall any major stressful event that took place 3 to 6 months ago. Hair fall may continue for 3 to 6 months after you first notice the problem.
Physiological Stress and Hair Loss
Research found out that the body seemingly takes its resources away from hair to where resources are needed most due to physiological stress. Body sometime needs rest from growing hair and needs to focus on recovery and healing of other parts of body, as pointed out by Dermatologist Flor A Mayoral at the American Academy of Dermatology SKIN Academy in 2007. Dr. Mayoral also added that hair fall can be a normal reaction to stress and stress may be the main reason in case of unexplained hair loss.
Physiological Stress and Alopecia Areata
When it comes to link between alopecia areata and physiological stress, medical professionals hold slightly different opinions. Some professionals are with the opinion that alopecia areata may get caused by high stress levels. Alopecia areata may cause patchy hair loss. In some cases, the whole scalp or other parts of body can get affected.
Even though the public and many dermatologists view alopecia areata as stress-induced condition, The American Hair Loss Association suggests that there is inadequate scientific evidence to back up the link between alopecia areata and physiological stress. According to the association, in some cases stress might trigger the problem, but research reveals that gene is more likely to be the reason behind the problem.
There is also research that backs up the link between stress and alopecia areata, as discussed by Dr. Maria Hordinsky, a dermatologist from the University of Minnesota. In the light of further research, Dr. Hordinsky also points out that hair follicles can release stress hormone known as cortisol, which makes it clear that hair follicles can react to stress.
Hair Pulling and Stress
Trichotillomania is a type of stress-induced hair loss. In this relatively rare condition, people can pull their own hair due to stress overload. It’s worth being aware of if your stressful feelings are making you pull your hair unusually or twist hair repeatedly or keep rubbing your scalp. Any of such action can result in hair loss to some extent.
Stress-induced Hair Loss and Hair Regrowth
Stress-induced hair loss is usually not permanent. Hair loss ceases when the cause of stress goes away or stops. It can take about 6 months for your hair to be as full as it was originally.
Dealing with Hair Loss and Stress
When hair loss is caused by physiological stress like extreme dieting, surgery, etc. hair will recover after the stressor is gone. In case of surgery, the body has to be allowed to recover from the procedure or in case of extreme dieting; the diet has to be modified.
When your hair fall is due to severe emotional stress, which is affecting your overall health and can’t be fixed by simple lifestyle changes, then it’s important to seek counseling and utilize some personal development techniques.
Following are some tips for taking care of stress and feeling better.
- Massaging body can be helpful. You may ask your partner to massage your body or vice versa.
- Exercising regularly for at least 20 minutes is useful. Exercising helps secrete ‘feel good’ chemicals known as endorphins. Endorphins can even take care of effects of stress.
- Eating a balanced diet is useful. It’s good to avoid sugary foods or processed foods packed with chemicals which may affect your mood. It’s good to choose whole grain foods rather than nutritionally deficient substitute.
- Engaging in spiritual activities is helpful in getting relief from stress.
- Cognitive Behavioral Therapy can be useful. This therapy technique can help you understand your problems and how they have effects on your thoughts and actions. This can help reduce or undo negative effects of stress on your feelings and actions.
As stress is manageable, stress-induced hair fall also remains manageable.
Diabetes and Hair Loss
Your body doesn’t use insulin effectively or doesn’t produce it when you have diabetes. Insulin is a hormone. It transports sugar from the food you eat or from your bloodstream to your cells to get stored or used as energy.
Sugar builds up in your blood when your body doesn’t have insulin or use it effectively. The extra sugar can damage organs including your nerves, eyes and kidneys. Excess sugar can also damage your blood vessels, which transport oxygen around your body to nurture tissues and organs. When blood vessels get damaged, they may not be able to deliver oxygen adequately to nourish your hair follicles. Insufficient oxygen can have negative effects on normal hair growth cycle.
Diabetes and the Hair Growth Cycle
Usually hair goes through three phases. One is active growing phase, which lasts for two years or longer. During this phase, hair grows at a rate of 1 to 2 cm per month. The second phase is resting phase. This phase lasts for about 100 days. Once this phase is gone, some of the resting hair falls out.
Diabetes can disturb this process and slow down your hair growth. Diabetes can also result in more hair loss than usual. Hair loss can happen not only on your head but also on your legs, arms and other body parts. Due to diabetes, hair regrows at a slower than normal rate.
People with diabetes tend to have a hair condition known as alopecia areata. In such condition, hair follicles get attacked by the immune system, causing patches of hair loss on the head and other parts of the body. Hair fall can get caused by diabetes itself. Hair fall can be a negatives effect of stress due to living with a chronic illness like diabetes. Hair fall can also result from the medicines that you use to treat your diabetes. People with diabetes can also have thyroid disease in some cases, which can contribute to hair fall.
Dealing with the issue
It’s good to consult a doctor when you start to have any diabetes symptoms including hair loss. Hair fall from your legs and arms is particularly important to mention as it can be sign of poor blood flow.
In case hair loss is linked with diabetes control, adjusting your lifestyle, diet or medicine may be useful in better managing your sugar level. You can notice a decrease in hair loss once your diabetes gets controlled. Fewer hairs will fall and some of the hairs that you’ve lost will regrow.
Below are some ways that can help compensate diabetes hair fall.
A dermatologist may recommend a topical drug such as minoxidil (Rogaine). You can rub minoxidil onto your scalp and other area where hair fall is happening. A pill namely finasteride (Propecia) can be useful for men to regrow hair. Experts don’t approve the pill for women to use. If your hair fall is caused by alopecia, your doctor may recommend steroid medicine to reduce inflammation.
Biotin is a vitamin. It’s naturally found in foods such as almonds, peanuts, eggs, sweet potatoes, oats, onions, etc. Biotin level may get lower than usual in people with diabetes.
Evidence suggests that biotin supplements may help slow hair fall. For adults, the suggested adequate intake is 30 micrograms per day. It’s important to consult a doctor. A doctor can recommend an amount that is safe for you.
In case a large area of your scalp is affected by hair fall, you may use a wig or hairpiece temporarily to cover the area. A wig isn’t costly and you can remove it when you no longer need it.
To many, loosing hair can be scary. The good thing is that there are options to take care of it. Engaging in daily exercise is a great way to lower your blood sugar level and facilitate oxygen delivery to your body’s extremities and your scalp. Consulting a doctor is always a good idea to learn more about how to deal with hair fall caused by diabetes.
Onion Juice for Hair Loss
Hair fall is a common problem, which can involve complete baldness, bald patches or gradual thinning. About 80 million women and men suffer hair loss to some extent, in accordance with the American Academy of Dermatology. People try different remedies including natural treatment to combat hair loss or encourage hair growth. What may surprise many is that onion juice can be a natural treatment for hair loss.
Onion Juice and Hair Regrowth
The link between hair regrowth and use of onion juice has not been researched extensively. Applying onion juice to the scalp may result in hair regrowth in some people, as indicated in a small study published in the Journal of Dermatology. Participants involved in the study had alopecia areata. Alopecia areata is a non-scarring and patchy form of hair loss. The study revealed that hair growth began after applying the onion juice to the scalp twice daily for two weeks. After 4 weeks of use of onion juice, almost 74% of the participants experienced some hair regrowth and the percentage rose to 87% after 6 weeks of use of onion juice. Male participants in the study experienced more hair regrowth than female participants. Even though the study indicated positive results, only 38 participants were involved in the study.
How Onion Juice may facilitate Hair Growth
Onion juice may be useful in encouraging the growth of thick and healthy hair. Onion juice has nutrients, which may help nourish the hair follicles, which can enhance volume, shine and strength of hair. The nutrition may also reduce breakages and thinning. Following are the reasons why onion juice may help improve hair health.
There is a theory that dietary sulfur in the onion can help hair regrowth. Sulfur is one of minerals in the body. It is necessary for adequate production of enzymes and proteins. Sulfur is also present in keratin, which is one of elements of hair. The sulfur from onion juice may supply hair with the nourishment it needs to grow. Onion juice may also enhance the growing phase of the hair.
Onion has anti-bacterial properties, which may help combat scalp infections. Scalp infections can be responsible for hair loss in some cases. Strong hair follicles need a healthy scalp.
Free radicals are believed to contribute to the aging process. For instance, free radicals may ruin the hair follicles and result in thinning and loss of hair. Onion has antioxidants like flavonoids, which are believed to protect the body from free radicals. Reducing free radicals may help reduce damage to the hair follicles.
Applying Onion Juice to the Hair
Using onion juice is a simple process. How to prepare onion juice is as follows.
Take four onions. Peel and then chop them into small pieces. Use a juicer or squeeze the chopped onions to extract the juice. The other way is to place the onion pieces into a blender and blend them into paste. You can squeeze the paste to get the juice. You may use a few drop of essential oils like lavender, peppermint and rosemary oils to dilute the smell. You can apply the juice to the scalp or the hair roots.
Onion Juice and Side Effects
Onion juice may or may not have side effects, depending on whether or not the user is allergic to it. It is a good idea to test the juice on a small patch of skin before using it on the entire scalp. The result from the test can reveal whether or not allergic reaction will occur on the entire scalp. When onion comes in contact with the skin, it can cause symptoms in people who are allergic to it. It can also be irritating, causing itching and redness to the skin among people who are not allergic. To do a test, you can apply a small amount of onion juice to the back of the ear or the inner elbow and wait for a few minutes. If you experience irritation, then it is best not to apply the juice to the scalp. It is important to keep the juice out of contact with the eyes. If the juice gets in the eyes, it is important to rinse it away with cool water.
Onion juice has a very strong smell, which is not a harmful side effect. Onion juice needs to be used every day for it to be effective, but due to strong smell, some people may discontinue to use it.
Some people may find onion juice useful for conditioning or hair regrowth while others may not find it useful. Onion juice does not cause hair to grow quickly. One has to patiently use the juice twice daily over several weeks in order to achieve positive results. As studies are limited, it is hard to tell whether hair growth will continue or return to its original state once use of the juice is discontinued.
Even though onion juice is not like a miracle cure for hair loss, the good thing is that it turns out to be safe for most people unless they are allergic to onions. Side effects of onion juice appears to be insignificant. It is very cheap and easy to prepare. It may or may not help produce a full head of hair, but at least it is unlikely to damage your existing hair. Given the potential for positive outcome and minimal side effects of onion juice, it can be a good option for those who want a natural remedy. As onion juice can potentially be a good remedy, there is need for more research to find out how effective it is to take care of hair loss.
Iron Deficiency and Hair Loss
Hair loss affect many regardless of gender and age. It can be caused by numerous reasons. Lack of nutrients is one of the causes behind hair loss. Iron deficiency can be a reason for hair loss. Because of iron deficiency, your body cannot produce hemoglobin in blood. Hemoglobin transports oxygen for the repair and growth of cells in the body, including the cells that enhance hair growth. Reversing iron deficiency can also help reverse hair loss.
Hair loss caused by iron deficiency can look like typical male and female-pattern hair loss. Iron deficiency may cause hair to fall out in a manner that is similar to that of genetic male and female-pattern baldness, as found out in a study published in the Journal of Korean Medical Science. In case of such hair loss, you may notice unusually more hair in your hairbrushes or in the shower drain. You may also find bald spots on your scalp in more advanced cases.
Hair loss caused by iron deficiency is usually not permanent. Addressing underlying cause of hair loss is the best way to treat hair loss. To check if your hair loss is caused by iron deficiency, you can consult a doctor and have your iron levels measured. A doctor is likely to recommend a ferritin level blood test. Ferritin is a kind of protein that helps store iron. The test measures the level of ferritin. If the test reveals low iron levels, you can treat it with iron supplements. The extra iron may cause side effects. You may experience a change in bowel movement. It’s good to tell your doctor if you’re prone to upset stomach.
Americans spend over 3.5 billion dollars on different products to treat hair loss. It’s estimated that most of these product don’t work. It’s a good idea to stick to treatments suggested by medical professionals and the U.S. Food and Drug Administration. Such treatments are as follows.
Rogaine is like shampoo. You can apply it to your scalp twice a day to boost hair growth and avoid further loss of hair. Rogaine’s effects last for about 16 weeks, after which hair growth can slow down. You can carry on using it after 16 weeks to get any additional benefits. Both men and women can use Rogaine.
Finasteride is available in pill form only to men. It slows down hair fall and in some cases it also boosts hair regrowth.
Even though surgery doesn’t boost regrowth, it can be an option for those who experienced hair loss permanently. Hair restoration or transplant surgery involves taking off small plugs of skin that contain hairs and inserting them to the bald areas of your head.
Outlook on Hair Loss caused by Iron Deficiency
The good thing is that hair fall due to iron deficiency only last temporarily. It’s always best to consult a doctor to consider treatment options and get on the way to optimizing hair health quickly. A doctor can recommend a change in your diet to get right amount of iron that meets your need.
Preventing Hair Loss associated with Iron Deficiency
Eating a balanced diet is helpful in prevention. It’s good to eat iron-rich foods like peas, spinach, dried fruits, lean protein, etc. It’s useful to look for the phrase ‘’iron-fortified’’ on labels of packaged foods like cereals. It’s good to add foods high in vitamin C to your diet. Such foods allow your body to absorb iron more efficiently. Eat more strawberries, oranges, broccoli, melons and tomatoes.
Washing and brushing hair gently is helpful in avoiding pulling out of too many hairs during routine maintenance. Either avoid using chemicals and hair dyes or seek guidance from a trained professional regarding the use if you use them. It’s good to avoid using heat-based equipment like curling irons and blow dryers. In case you use them, add a layer of protection with hair-protectant gel or mousse.
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