Among all the vitamins for treating hair loss vitamin E Is the most effective and crucial. There are a number of health benefits of vitamin E that directly and indirectly helps to stimulate scalp and grow hair. That is why it is the widely used element in every beauty care product. Vitamin E not only stimulates the scalp but also it repairs all the hair related problems.
How it works in growing hair
Healthy scalp is must for healthy hair. If you want to get a healthy scalp then there is other option without ensuring healthy blood circulation. Vitamin E helps to reach oxygen to the scalp and keep the cells of it active. As result, you get strong hair follicles ultimately strong hair shaft.
Vitamin E saves the hair follicles from any kind of external infection. Therefore, the scalp remain healthy.
How vitamin E deficit is appeared
- Dry hair and hair loss
- Weakness of muscles
- Slow tissue haling
Lack of vitamin E deficiency causes liver, gallbladder and pancreas related diseases.
How to cure vitamin E deficiency to cure hair loss
The conventional treatment of hair loss is applying vitamin E capsule on the scalp. You can mix the vitamin E capsule extract with coconut oil. Then apply it on the scalp and rub it gently. After few minutes, you can rinse with lukewarm water.
If you want to improve vitamin E deficiency from the root then have food rich with vitamin E. The foods that contain vitamin E are-
- Whole grain
- Leafy vegetables
Vitamin E capsule protects damaging the cells of body. When the cells start damaging, the skin and hair are affected with many related diseases. So you can take vitamin E capsule orally. It will boost the immune system.
It is recommended that whatever treatment option you choose please consult your doctor. If you are advised then go ahead. Otherwise, it may bring some negative impact on your skin and hair.