Vitamin D

 

Vitamin D

 

Vitamin D is mostly known as sunshine supplement. We always do not need to eat vitamin D rich food as some demand of vitamin D is fulfilled by the direct touch of sunshine. Lack of vitamin D causes weak bones, arthritis, juvenile diabetes, some cancer. But here I will talk about the role of vitamin D in hair loss.

 

How vitamin D causes hair lose?

When your body lacks vitamin D then the hair follicle are not well provided with the necessary nutrients. So your hair becomes brittle and pale. Vitamin D boosts the stem cells to increase the ability of producing hair.

 

The way vitamin D works for hair loss

Some recent studies shows that vitamin D improves the health of skin that leads to reduce the amount of hair loss. It has some stimulating power to instigate the hair follicles in growing new hair. The reports also asserts that people suffering from hair loss also suffering from deficiency of vitamin D.

 

A number of symptoms are seen in lack of vitamin D that includes-

 

  • Fatigue
  • Depression
  • Insomnia
  • Headache
  • Hair loss
  • Back pain

 

Treatment of vitamin D

To determine the lack of vitamin D there is no other way than blood test. Once it is known that you are vitamin D deficient then it need to know how much vitamin D you should consume. For example if you lack too much vitamin D and it is winter then you need more vitamin D than it needs in summer? You need not to have more vitamin D than your balance level. So consult with your doctor to figure out the right amount of vitamin D solution

 

Sources of vitamin D

  • Cord liver oil
  • Mushroom
  • Oily fish
  • Fish roe
  • Tofu
  • Fortified Cereals
  • Eggs
  • Dairy products

 

If you prefer having vitamin D supplement then consult with doctor and try to have it without prescription

 

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