As I have already mentioned that, a number of factors are involved with hair loss. Mostly due to lack of vitamins. Among the various treatment, Vitamin C is very effective one. Our human body cannot store Vitamin C. So every day we have to take some Vitamin C in the form of food or supplement. Otherwise, the body will deprive from the necessary amount of Vitamin C. In consequent the hair damaging may occur.
How vitamin C causes hair loss
Although lack of Vitamin C does not directly causes hair loses. But if you are Vitamin C deficient then your hair will start to dry and affect to related complexities. So ultimate result is hair loss. At the time of low state of vitamin C the blood level remain low that leads to quick hair loss.
Symptoms of Vitamin C deficiency
Normally people is affected by scurvy if they lack of Vitamin C. At the same time hair loss also is the primary sign of lack of Vitamin C. some other signs of lack of Vitamin C are-
- Weight gain
- Nosebleeds
- Healing slowly
- Digestive disorder
- Dryness of skin
- Gum bleeding
If the deficiency is much severe then High blood pressure, stroke, cancer possibly may affect.
Treating hair loss with Vitamin C
Hair loss treatment with vitamin c is done by reducing the deficiency of it. You can treat this problem by taking vitamin C rich food or some supplements. The best option among the sources of it is choosing the natural sources. Such as-
- Guava
- Red pepper
- Green peppers
- Orange
- Strawberry
- Papaya
- Brocolli
- Pineapple
If you lack proper knowledge about Vitamin C rich foods then take direct vitamin C in the form of supplement. The supplement is available in capsule, tabletand liquid solution.
