Protein

 

protein

 

Normally half-inch hair grows per month. But some people are not happy with the growth rate of hair. If you want to grow your hair quickly then protein rich food is the best option for you. You may have known that our hair shaft is made with protein. So what can be the best to take care other than protein. Proteincontents protects dryness and makes strong strands.

 

How protein help hair growth

Our hair is made of Keratin. If the keratin starts affecting by any reason then the hair shaft ultimately tends to be broken. Eating protein rich food new keratin can be produced. As aresult, the hair becomes stronger than ever. So everyone should eat 1.4-2.5 ounces of protein every day. Another important element that contains in protein is amino acid whose main role is to maintain hair growth. If your diet is not sufficient to produce amino acid then you will definitely face hair thinning.

 

Sources of protein for hair growth

 

Seafood

Seafood such as tuna, salmonand shrimp is good source for necessary protein for hair growth naturally. Seafood mainly important for omega-3 fatty acid that stimulates hair growth very quickly.

 

Iron rich protein

A few kind of rare iron, which promotes hair growth, are found in protein. Red meat like beef, dark meat, seafood etc.that make blood cells inside the body.Besides these foods, there are some supplements also available in the market.

 

Egg mask

Instead of eating protein sometimes, protein pack is applied to the hair. One of the widely used protein pack is egg mask. After breaking an egg, apply it to the scalp and leave it for 30 minutes. Then rinse the hair with cold water. It will cover the hair shaft with protein content.

 

Cautious

Before taking any protein treatment, consult with your doctor. As the amount of protein, vary from people to people. Excessive protein food may trigger many health complexities such as heart disease, high blood pressure, cholesterol, weight gain.

 

Random Articles

  •  

    Have you ever seen any person without any hair on their body? You may have seen. This type of person are having a disease called alopecia universalis. It is a form of alopecia. When this disease i

    Causes of Alopecia Universalis
  • Autoimmune disease and hair loss photo

    Autoimmune disease may be a cause of hair loss. There are more than 80 types of autoimmune diseases and many of those cause hair loss. So in those cases treating hair

    Autoimmune disease and hair loss
  •  

    Skin disease causes rash on scalp. Due to its nature, it creates white scales, which is similar as dandruff. It is not only affects the scalp but also near parts of the face. Sometimes it is seen n

    Can Seborrhea Cause Hair Loss?
  •  
    Search
  •  

    Vitamin B

     

    Vitamin B refers a group vitamin that consists with eight vitamins. The vitamins are vitamin B1 or thiamin, B2 riboflavin, B3 niacin, B5 or pantothenic, B6 or pyridoxine, B7 or biotin, B9 or folic ac

    Vitamin B
  •  

    Have you ever thought that why hair loss in woman is so unpredictable? Woman loses plenty of hair within a few days, at the same time they get back their hair within short period. Why t

    Can Progesterone Cause Hair Loss in Women?
 
Total Hit :
DMCA.com Protection Status
images