Magnesium

 

Magnesium

 

Among various number of minerals and vitamins magnesium deficiency accelerates hair fall badly. The symptoms of lack of magnesium mainly shows evidence by various hair related problem. Although there are,other sign exist and it is very difficult to determine magnesium deficiency.Sometimes blood test is fruitful but blood stream represent only 1% of magnesium. It is mainly found in bones, muscles etc. Besides the hair fall problem some symptoms also is appeared by which you can be sure about magnesium efficiency.

 

  • Muscles problem
  • Nervous system problem
  • Heart problem
  • Tooth and bone problem
  • Insulin resistance
  • Insulin resistance

 

You already know that our hair emits from a skin structure called hair follicles that needs some vitamins and minerals to hold the hair strongly. Magnesium make the hair follicles strong to hold to its root as well as keep the strands intact. But when you wash your hair with harsh water the follicles lock become magnesium deficient, the hair starts falling out. Some other factors cause lack of deficiency of magnesium in body.

 

  • Processed food
  • Calcium supplement
  • Over medication
  • Alcohol
  • Aging
  • Genetic Disorder
  • Consumption of excessive sugar

 

As an adult, you must have 270-400 mg magnesium every day to avoid imbalance. If you want to sure that you are getting and lacking magnesium then ensure the following is done

 

Avoid caffeine

Excessive drinking of caffeine reduce the capacity of absorbing calcium and magnesium as result hair falls out.

 

Drink bone juice

In my child hood,my mother used to make chicken soup with bones and cow legs soup, which taste is still alive in my mind. These soups are good source of pure magnesium. Eating bone birth, you can directly reduce the lack of magnesium

 

Pumpkin seeds, spinach, Almond

Raw spinach accelerate the hair growth as well as almond, pumpkin seeds produce huge amount of magnesium.

Beside this sunflower seeds, dark chocolate and magnesium rich oil also reduce the hair fall thinning and hair falling problem.

 

Random Articles

  •  

    Another name of male pattern alopecia is androgenetic, which is very common to men. Androgenetic alopecia is seen in those people who have family history of this disease. If one of your bloo

    What is Androgenetic Alopecia in Men?
  •  

    Dry scalp is nothing but another hair issues that triggers some other serious hair issues like itching, skin irritation, scratching etc. This condition leads to skin rashes so the hair follicles

    Can Dry Scalp Lead to Hair Loss?
  •  

    Appearing bald spots on the scalp is very common and normal after certain age. It is not a matter of tension to lose some hair on everyday basis. Everyone loses some hair say it is kids or yo

    What Causes Bald Spots on Your Head?
  •  

    Often people focus on their skin that is why it is easy to notice signs of aging with wrinkles, squeezed skin etc. But they don’t consider that their hair also telling story of old age until they

    Aging Hair Signs and Treatment
  •  

    Some terms like-high stress, pregnancy, lack of protein, anemia, hypothec roidism, vitamins-D deficiency, autoimmune- related hair loss, dramatic weight loss, lupus, chemotherapy, antidepressants,

    Is Alopecia a Genetic Disorder?
  •  

    Alopecia

     

    Among the common people, alopecia is not widely known word. It is a medical term, which is used for hair fall problem. Hair fall itself is a disease. But sometimes it is seen as symptoms of o

    Alopecia
 
Total Hit :
DMCA.com Protection Status
images