Biotin is surprising vitamin that does everything good regarding your hair. It not only grows you hair faster but also helps regrow your lost hair. Whatever hair solution you use, you will find a common element among them and it is biotin. It is so because biotin provides almost every solution regarding hair. Although some side effects are found in biotin but it is,minorthat is why you can use safely.
How biotin helps in growing hair
The every hair shaft of your scalp is made of protein. Do you know how protein is formed? It is made from amino acid and amino acid is a chemical reaction of enzyme and biotin. So when you take biotin rich foods then it helps to fuel the hair growing process.
What causes biotin deficiency?
Excessive eating of egg white for long period can disrupts biotin absorption. Sometimes it is caused for using antibiotics long time.
How biotin deficiency is appeared
There are some particular sign that shows biotin deficiency. Here these are
- Skin inflammation
- Anorexia or low appetite
- Heart disease
Treatment for biotin deficiency to reduce hair loss
If you are biotin deficient and consume raw egg then you must stop doing this. Raw egg create biotin deficiency. Some antibiotic therapy also responsible for biotin deficiency. If it is the cause then you should reduce the degree of the dose. You can fill up biotin deficiencywith supplement. On the other side, you can also eat biotin rich foods such as-
- Cooked egg
- Almond, peanuts
- Cauliflower, mushroom
- Legumes etc
Biotin has magical capacity for treating hair loss. So Have biotin rich food at desired level and get full head of hair quickly.