Vitamins and minerals

 

Hair growth vitamins

 

There are a number of people who live a very healthy life but still faces some hair fall problem. They have right diet remain stress free, no physical complexities. But they cannot find the actual reason of their hair fall problem They apply various tips to get the situation improved. They use this hair product and that treatment but all efforts go in vain. Ultimately, they become disappointed. Some intelligent people consult the experts to get the right solution. Then the doctor suggest some treatment after diagnosing their problem.

 

Some people are not happy with the growth they expect. They allege that they take enough care of hair but the growth of their hair is not up to the mark. All of this incidentcan be happened for the lack of some particular food elements. You may spend much money in eating expensive and nutrients rich foods, buying expensive hair care but nothing will be fruitful if your diet lacks necessary amount of vitamins and minerals.

 

Hair growth vitamins

Hair growth vitamins refers those vitamins that is effectively works for growing hair. Although vitamins also have some other health benefits but they specifically combat for hair thinning. You can take vitamins in various form. Between the two option such as vitamin rich foods and vitamin supplement I prefer to have vitamin rich food. Few number of vitamins are necessary for hair growth but every people don’t need all of them. Theymay need some particular vitamin. Here is the list of necessary vitamin.

 

  • Vitamin A
  • Vitamin B
  • Vitamin B complex
  • Vitamin B3
  • Vitamin B7
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin F

 

Hair growth minerals

Yourbody need some minerals for keeping body cell active. Minerals is also essential for the normal growth of the hair. If any imbalance of minerals occurs the symptoms is seen by hair loss. To determine the right amount of minerals testing the hair is the best option. Lack of minerals caused no only by poor diet but also stress. Some medication, pollution etc. You can have minerals rich food or supplements toremove deficiency of it. Here are some minerals that help to grow hair. 

 

  • Calcium
  • Sodium
  • Phosphorus
  • Magnesium
  • Potassium
  • Chromium
  • Zinc

 

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