Can Lack of Calcium Cause Hair Loss?

 

Among the many minerals and vitamins, our body needs calcium mostly in huge amount. When our body is in increasing phase calcium becomes the most essential nutrients for keeping this phase smooth. Body parts that increase frequently such as bones, nails, hair and teeth need calcium. Any vicissitudes for calcium may cause serious health issues and it firstly affects your hair follicles. Therefore, deficiency of calcium causes hair fall.

 

Importance of calcium in hair fall

 

Calcium is mostly found in bones, teeth and hair. The role of calcium in hair is. It maintains communication between cells. This communication promotes hair growth and keeps your hair follicles healthy. Calcium also helps to improve heart and nerve system. Nerve system indirectly regulates hair fall system. Thus calcium indirectly also promotes hair growth.  

 

When it may lack?

 

Lack of calcium is mainly occur during puberty and menopause. At the same time, it becomes imbalanced during pregnancy. During this time, the body goes through vital changes. Therefore, at this time most of the woman faces lack of calcium, which leads to extreme hair loss.

 

Daily requirements of calcium

 

Doctors recommend 1000 mg calcium for people of 19-50 years old. For over 50 years this dosage increase to 1200 mg. but you have to consider that only calcium cannot help to improve hair fall condition. Some foods prevent calcium absorption. Some nutrients such as boron, phosphorous, magnesium and vitamin boosts calcium absorption. People who are suffering from candida should not take brewer’s yeast as sources of calcium. Caffeine, chocolate and rhubarb prevents calcium from being absorbed into the body.

 

Foods that contain calcium

 

Dairy foods are the right source of calcium. Doctors suggest taking raw milk as it contains huge amount of calcium although some people cannot consume raw milk. So they should go for non-dairy foods. such as  spinach, clams, salmon, bone meal,  tuna, turnip tops, broccoli, hazelnuts, cabbage, citrus fruits, collard, dandelion greens, okra,  celery, lima beans, almonds,  eggs, rye, soybeans, peanuts, dried prunes, watercress,  legumes, dried figs,  kale,  cauliflower, dried figs, molasses, collard,  kale,  lentils,  beet greens and limes.

 

Other benefits of calcium that helps to grow hair

 

I have already said that there are some health issues that is triggered by lack of calcium. This health problem harms healthy hair growth. That is why these diseases should be fixed first to solve hair fall. Calcium prevents stroke and heart problems. The most effective function of it is removing blood clotting. So blood circulation increases which is prerequisite for healthy hair growth. Calcium also remove chronic constipation. Constipation also causes extreme hair fall. Besides it makes strong muscles, cure arthritis, and muscle stiffness as well. 

 

Calcium deficiency directly and indirectly creates various complexities that damages and hinders healthy hair growth. Most of the time woman are the victim of lack of calcium as their have to go through complex hormonal changes and deficiency of nutrients. So all should carefully monitor whether they getting the amount of calcium they need otherwise they must seek help from their doctors.       

 

Random Articles

  •  

    Androgenic Alopecia

     

    The reason that is commonly responsible for hair fall for men and woman is androgenic alopecia. Androgenic alopecia maintain some consistent stage of hair fall. At the beginning you will see hairline receding. Within a short time, the hairline take “M” sh

    Androgenic alopecia
  •  

    Appearing bald spots on the scalp is very common and normal after certain age. It is not a matter of tension to lose some hair on everyday basis. Everyone loses some hair say it is kids or yo

    What Causes Bald Spots on Your Head?
  •  

    Do you feel scratching on your scalp very often? Particularly when you are busy at work it becomes so irritating, isn’t it? You have tried many times to check on your scalp but find nothing.

    Can Mites Cause Hair Loss in Humans?
  •  

    Hair loss is a multi-caused problem that is not be fixable by a common person. Our hair is a result of complex and time-consuming process. This process is involved with different step

    What can a Dermatologist do about Hair Loss?
  •  

    DHT is short form of Dihydrotestosterone an important substance for metabolism. It is also main reason for hair loss. DHT is produced in prostate gland, adrenal gland, testes and hair follicles. If you are faci

    What is DHT Hair?
  •  

    Aging is a natural process and it cannot be prevented. It is inevitable part of our life. We all have to go through this process. It is better to concede it and accept the facts related with aging process. W

    Signs of Aging Hair
 
 
Total Hit :
DMCA.com Protection Status
images